Hi, I'm Donna Hudson, LMFT. Thank you for visiting my website.
I work with women of all ages,
You know you have the hardest job in the world!
Do you take care of everyone else but when it comes to meeting your own needs,
you have nothing left to give?
Do you feel overwhelmed, exhausted, and defeated?
Do you find your relationships suffering as everyone around you is on edge?
Do you stay up at night and worry about your health and family?
When people feel this way they become sad, anxious, irritable and lash out at loved ones,
then feel awful for behaving that way.
Do you want to stop this cycle of suffering?
Therapy can help
I have helped hundreds of women of all ages gain confidence, develop self-compassion,
and reconnect with their source of power during times of upheaval.
My approach is to provide a safe space for you to share your pain, frustration, and loneliness.
to listen without judgment
to help you explore the beliefs that influence your decisions
to guide you to discover your inner strengths
to teach you the skills to confidently handle anything life sends your way
and to support you on your journey to a happy, healthier you.
Together, we can bring calm to the chaos.
Professional Online Counseling can help you with:
Caring for others is hard work, and worrying that they are okay is normal
Too much stress and worry can drain your energy
Do you have trouble falling asleep because your brain won't turn off?
Or maybe you have trouble staying asleep
Perhaps the people around you are complaining that you are crabby all the time
and that makes you feel terrible for being
so short tempered
If only they knew what you were going through
How did things get so out of control?
You used to have it all together.
You are sure no one knows what you are going through
You feel defeated and depleted
It doesn't need to be that way
You can stop the anxious worrying
get better sleep
put an end to panic attacks
gain the skills to better manage yourself and your family
and enjoy all the precious moments life has to offer
I am a Licensed Marriage and Family Therapist, Certified Grief Counselor, and Parent Educator.
I specialize in Anxiety Disorders, Panic Attacks, Postpartum Depression, and Infant-Child Development.
I work with women of all ages with unconditional acceptance, warmth, and compassion.
I CAN HELP YOU DEAL WITH LIFE'S UPS & DOWNS
Having raised children, I understand the pressures of our society to be “the perfect parent”. Parenting is challenging enough without the added pressure to maintain such an illusion. Parenting is only one of many life changes that can bring on anxiety. Anxiety increases when there is a feeling of loss of control and sometimes can bring on panic attacks.
If you find the stress of your world pushing you to the breaking point, I'm here to help. I offer online therapy to help you navigate the changes in your life and regain a sense of control.
My goal is to help relieve your suffering and guide you as you discover your strengths, gain confidence, self-compassion, and flourish in the joy of living.