What does Depression look like?

Depression is a common affliction that can significantly affect your life and those around you

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When you feel depressed you may find it difficult to get things done, meet your obligations,

or even feel motivated to do anything

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Do you experience any of these symptoms?​​

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• Excessive sadness

• low self-esteem

• anger, irritability

• sleep disturbances

• fatigue

• loss of motivation

• unable to focus or concentrate

• changes in eating, including not eating or over-eating

• shame and guilt

• feeling immobilized and unable to make decisions

• feeling hopeless

Depression can be caused by hormonal changes, chronic illness, trauma, job loss, grief, a major life change, lack of work-life balance, a genetic predisposition, feeling trapped in a job or relationship,

to name a few

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Whatever the cause, depression is painful and affects your ability to enjoy life

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With treatment we can stop the cycle of suffering

Together we address your negative thoughts and beliefs with warmth, acceptance,

and compassion