"Am I having Panic Attacks?"

Panic Attacks














If you suddenly experience the following, you may be having a panic attack:

Pounding heart

shortness of breath

trouble breathing

chest pain

clammy hands

dizziness

lightheaded

tingling in hands and feet (or numbness)

Panic attacks are scary, and once you've had one, you may be afraid to have another. The good news is that they are common and very treatable. With proven techniques panic attacks can be resolved so you can get your life back.



Donna L. Hudson, MS MFT, LLC 2020

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